Well, I came across this amazing meditation that deserves five stars for it’s creative and hilarious take on mindfulness. Watch and share – I promise you will laugh and feel soooooo much better after watching it.
Over the past couple months I have been pretty annoyed by the amount of bullshit out there when it comes to getting healthy, losing weight and, my biggest annoyance, “health coaches/consultants/practitioners/professionals” that make grandiose, unrealistic promises, and don’t know what the hell they are talking about.
Kari is a Transformational Nutrition Coach, Yoga Teacher, Writer and Creator of Whole Life, Full Soul and one badass brave chick. In our little chat you will quickly discover just how fearless Kari is in living her wild and authentic life – something I can totally get behind!
My Uncanny Convos interview with Grandma Kitty back in June has been by far one of my most popular blog posts. I totally get it! I mean, Grandma Kitty is pretty freaking awesome if I don’t say so myself.
You know when you have a conversation with someone and that magic happens where you kind of just click? Like the stars aligned and you knew they were dropped into your universe for a reason? Yep. That was us.
I chose a very intimate, raw and honest entry because I truly want you to understand how journaling can play out, as well as the badass outcome that can occur from journaling. As a leader, I have a responsibility and a duty to be real, brave, and vulnerable with my audience in hopes that it will inspire you all to do the same. Life isn’t always sunshine and rainbows. But we always are given the opportunity to choose how we react to it.