We all have a story to how we got to where we are. This is mine...Read More
Your value and worth are innate – so stop killing yourself for it!!! Sustainability with weight loss and health come from a place of being, not doing.Read More
Well, I came across this amazing meditation that deserves five stars for it’s creative and hilarious take on mindfulness. Watch and share – I promise you will laugh and feel soooooo much better after watching it.Read More
Welp, here we are. Already 6 months through the year, and I’m curious – are you where you thought you would be with your goals? Or are you somewhere different?Read More
I freaking love summer. I wait all year to finally turn my heater off, feel the sun on my skin, be a little more wild and move a little slower.
Then…I am bombarded with all the messaging. You know what I am talking about..Read More
“Don’t base your decisions on the advice of those who don’t have to deal with the results”
We are living in a world where we are constantly bombarded by people’s bad opinions, suggestions, advice and ideas.
Wouldn’t you agree?Read More
Over the past couple months I have been pretty annoyed by the amount of bullshit out there when it comes to getting healthy, losing weight and, my biggest annoyance, “health coaches/consultants/practitioners/professionals” that make grandiose, unrealistic promises, and don’t know what the hell they are talking about.Read More
So did that headline get your attention? I hope so because it’s supposed to.
I wish I could hear you all scream it at the top of your lungs right now – “FUCK DIETS!!!”Read More
I know what you’re thinking – how the hell am I going to take care of myself between gift buying, pie making and ugly-sweater-party-attending??!
Not to fret, my darling. Self care doesn’t have to be some crazy extravagant event.Read More