In a world that is so connected, it still boggles my mind how disconnected and lonely I can feel at times. So what is connection, and how can we create more of it, for reals?Read More
Just because I’m a health coach who studies this shit for a living, does not mean that I don’t still struggle with bad body image days, cravings and a give-up attitude.Read More
You are a fucking rainbow, darling, so stop being so black and white.Read More
We all have a story to how we got to where we are. This is mine...Read More
Your value and worth are innate – so stop killing yourself for it!!! Sustainability with weight loss and health come from a place of being, not doing.Read More
Well, I came across this amazing meditation that deserves five stars for it’s creative and hilarious take on mindfulness. Watch and share – I promise you will laugh and feel soooooo much better after watching it.Read More
Welp, here we are. Already 6 months through the year, and I’m curious – are you where you thought you would be with your goals? Or are you somewhere different?Read More
I freaking love summer. I wait all year to finally turn my heater off, feel the sun on my skin, be a little more wild and move a little slower.
Then…I am bombarded with all the messaging. You know what I am talking about..Read More
“Don’t base your decisions on the advice of those who don’t have to deal with the results”
We are living in a world where we are constantly bombarded by people’s bad opinions, suggestions, advice and ideas.
Wouldn’t you agree?Read More