Having Your Own Back: A Lesson In Speaking Up

I was walking down the pasta aisle when I was mocked by middle-aged white man. What did I do?

Ashley LookerAugust 19, 2021holistic health, happiness habits, vulnerability, empowerment, speaking up, mental health, conditioning, gender rolesComment

The Power Of Tiny Choices

Despite what our culture tells us, not everything has to be BIG to make a powerful impact. Tiny choices count, too (and maybe even more than we thought).

Ashley LookerAugust 2, 2021happiness habits, choices, intentional choices, holistic health, holistic happiness, mental healthComment

5 Happiness Rituals For The Spring Equinox 2021

Spring is finally here! And after a long, dark winter through COVID-19, we deserve a fresh start, right?! To me, spring and happiness go hand-in-hand. In this article you’ll find five happiness rituals to do this week to heighten your mood and welcome the arrival of spring.

Ashley LookerMarch 18, 2021spring, spirituality, spring equinox, spring rituals, happiness habits, new beginnings, mindfulness, meditationComment

What Happiness Isn't

Denying your feelings, your reality, your truth is creating unhappiness. There is one thing - ONE - that will guarantee you happiness. It’s called authenticity.

Ashley LookerMarch 18, 2021unhappy, uncertainty, fear, compassion, uhappiness, holistic happiness, happiness, happiness habits, authenticityComment