As overachievers, we work and work to reach out fullest potential. But what if we are closer that we think? What if we are already enough?
Read More
We can spend a lot of time striving for happiness. What happens when we get it, and then the happiness bubble bursts?
Read More
A personal and biz update for January 2024 as well as what I’m loving this month.
Read More
Last year may have been bumpy, but at least I learned a lot. These are the top 24 lessons I am bringing into 2024. Want to join me?
Read More
In all honesty, I hate feeling sad. It's one of the most uncomfortable emotions for me to feel. And there's a lesson in that, isn't there? What feels so uncomfortable, unsafe about feeling sad?
Read More
5 ways to get back on track and feel on purpose when you feel like you’ve “tried everything.”
Read More
I'm curious: do you prioritize your mental health? If so, what does that look like? What are your practices? If not, what are you willing to try this week to make your mental health a top priority? Hit reply and let me know!
It can feel like there is such a gap between where we are now and where we want to be. And within that gap I've personally found immense discomfort, resistance and messiness. Your old life can be relentless. It will come calling, again and again and again and again, schmoozing you to come back to the old rusted lifestyle and dull day-to-day habits. It doesn't matter. We must continue to answer the call to what's possible now.
Read More
Here is my annual birthday year in review where I acknowledge 5 celebrations, 5 lessons and 5 regrets. Enjoy!
Read More
No matter where you are in your life, it’s time to stop holding back. Stop procrastinating and give yourself the green light to start - or to keep going.
Read More