Sometimes you just gotta DIG IN on your own, and if you're looking to dedicate your self to some serious self-paced work, you're in the right place.
FUCK DIETS. THE EBOOK.
Yeah, I said it. Fuck diets.
Anyone else tired of the blame-shame-gain dieting madness? If so, this 27-page guide will walk you through a 14-day process in assessing where you are in your relationship to dieting, how you got there, and exactly how to move forward never to go back to the dieting again.
Let's face it: dieting culture is sexy, manipulative and crazy AF, so do yourself (and your body) a favor and join the revolution: #fuckdiets.
And it's only $11.
7 DAY BODY LOVE JOURNEY
If you are constantly wanting to change something about your body, something definitely needs to change - AND IT'S NOT YOUR BODY.
What really needs to change is the way you imagine your body and how you treat your body, no matter the size or shape.
The 7 Day Body Love Journey is a self-paced course for women who are ready to leave the hate and frustration for their bodies behind and inch a little bit closer to body comfort. Oh yes, it's possible.
Course includes 7 days worth of video (from me!), journaling prompts, musical inspiration, worksheets, empowering action steps and a way to take inspired action and connect to like-minded women on Instagram.
WHAT IS YOUR SOUL CRAVING? QUIZ
How many times have you kept eating when you were already full? Ever opened up the fridge and not a hunger signal in sight, but for some reason you eat anyway?
Well, darling, your Soul needs nourishment.
Find out exactly what your Soul is craving and how to get it by taking my free quiz and in return you'll get your 20-page Soul Nourishment Guide!