Unique Holistic Happiness

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So many of us live from a place of fear because we think that when something shitty happens, we will fall apart or we won't be able to handle it.
Here's the thing: You ARE strong enough. When I find myself falling into that place of worry and fear, I play a little game with myself. For example I'll say:
"What if I don't get anyone to sign up for XX" and I ask myself "and then what?" "But what if I lose money?" - and then what? "What if people don't like it" - and then what?
No matter what there is always a next step and you get to choose if you let it stop you or if you persevere. And guess what? You'll persevere 💪👊
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#boldisbeautiful #transformationcoach #soulnourishment #ownyourshit #ownyourstory #beyounique #holistichealthcoach #empowermentquotes #empoweredliving #souljourney #soulpurpose #highvibetribe #risesisterrise #youarepowerful #spiritualgangster #eatbetternotless #doyourthing #spiritualdevelopment #createyourownhappiness #domoreofwhatyoulove #goaldigger #girlbossquotes #tacomawa #pnw #livethelittlethings #positiveaffirmation #findyourjoy #keepgoing #bebravestaywild

SUNDAY MUSINGS ✨
🌈Be a woman obsessed with becoming comfortable in her own skin, not losing the weight. 🌈Be a woman obsessed with supporting and empowering other strong women, not comparing yourself to them.
🌈Be a woman obsessed with speaking the truth - even when you risk being misunderstood. 🌈Be a woman obsessed with standing in her power, even when she feels weak. 🌈Be a woman who not only sets the example, who IS the example. 🌈Be a woman who embraces her imperfections, not works tirelessly to change them. 🌈Be a woman. Because where there's a woman, there's a way.
What does it mean to be a strong, badass women? Tell me below!! For me it means surrounding myself with strong women. Know someone who fits the description above? TAG THEM 👯
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#empowerment #dowhatmakesyouhappy #empoweredwomenempowerwomen #spiritualgangster #healthandhappiness #holistichealthandwellness #holistichealth #loveyourlife #liveyourbestlife #bopo #bodypositive #bodypositivity #eatingpsychologycoach #eatingpsychology #positivelypositive #selfloveisthebestlove #beautyhunting #iamtheeverygirl #iamthatgirl #holistichappiness #productivity #yourpersonalbest #girlbosses #anxietywarrior #selfloveisthebestlove #selfacceptance #hustlewithease #feminista

We as a society have so many misconceptions about happiness, and as a happiness-obsessed coach, I want to give you some cold-hard facts about happiness: ❤️There is no 'search' for happiness; you create it. ❤️The more authentic we are, the happier we become. ❤️Happiness is defined differently by everyone.
❤️Despite what we are told, money, success and marriage have little to do with our overall happiness (people who are TRULY happy, are just as happy BEFORE these things, as they are after).
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Today I am going LIVE at 11am PST to give you 3 exercises to do to help you define your joy and happiness and take inspired action to create it. Don't miss it! ・
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#healthandhappiness #holistichealth #holistichealthandwellbeing #eatingpsychology #eatingpsychologycoach #bopo #bodypositive #bodypositivity #mindbodyspirit #yoga #yogateacher #mindfulness #mindfulliving #yogaeverydamnday #beyoutiful #optimism #beoptimistic #empowerment #empoweredliving #foodandbody #intuitiveeating #cleaneating #health #healthyliving #selfcompassion #mindbodyconnection #myhealthylife #selfloveisthebestlove #girlbosses #selfacceptance

VULNERABILITY 💕💫 this is by far one of my superpowers - I know it, and everyday I work to own that shit. I am here to share my real life, messy and imperfect experiences with people who want to know they are not alone and crave authenticity. I am here to inspire, inform, empower and to be real - even if that means pissing people off and having a vulnerability hangover for a day or two. I love you. I am rooting for you. We are in this together. What's your superpower? Tell me below!! Hey, and by the way, if you want "the in" on weekly real AF stories and inspiration from me (as well as events and workshops and free shit) jump on my newsletter. That's where I spend most of my time and love connecting with YOU. 💪🤙👍 See you on the inside, darling. Take the What Is Your Soul Craving? Quiz to join. ・
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#liveyourboldlife #transformation #soulnourishment #ownyourlife #ownyourstory #beyou #boldisthenewbeautiful #empowerment #empoweredliving #liveanempoweredlife #livebold #boldandbeautiful #thatauthenticfeeling #selfconfidence #selfesteem #mybeautifulmess #dowhatmakesyouhappy #communityovercompetition #darlingmovement #boldliferevolution #goaldigger #fuckyeah #tacomawa #pnw #livethelittlethings #fuckperfect #bebrave #keepgoing

Unique Holistic Happiness

3807 North Gove Street,

Tacoma, WA, 98407,

United States

(253) 732-6745 ashley@uniqueholistichappiness.com

Hours

Mon 1pm - 4pm

Tue 12pm - 4pm

Wed 12pm - 4pm

Thu 1pm - 4pm

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