Evolution Of The Spirit
A three-part yoga and journaling workshop to open your heart, overcome your challenges and become the woman you were meant to be.
Have you ever wondered why you can’t seem to get where you want to be?
What is standing in your way?
Many of us have deep-seeded beliefs and behaviors that may be stopping us from being the woman we want to be.
Here’s my story: I personally spent so many years of my life in negative thought patterns that led to self-sabotaging behaviors. For years I felt like I was spinning my wheels, stagnant and powerless to what was happening around me. It was like life was happening to me and I was simply a chess piece getting played. I was going through the motions of my life, distracting myself with busyness and booze.
It wasn’t until I was diagnosed with Rheumatoid Arthritis that I finally decided that something needed to change. I had ignored my emotions, my feelings, my heart and my spirit for so long that my emotional pain started to manifest in my physical body.
(P.S. The body is so, so smart. You can ignore the signs all you want, but it will get your attention in one way or another.)
From that point on I started to live with intention. I made powerful decisions, I said yes to what I wanted, and no to what I didn’t. I realized that time was the most precious non-renewable resource. We don’t have endless time here, so why am I taking it for granted?
Fast forward to today: I feel more empowered than ever. I don’t base my decisions on other people’s happiness, I live for my own happiness. I set my own standards and I don’t give a fuck what other people think about me. I understand this gift of life.
That’s what Evolution Of The Spirit is all about: stepping into your power, tapping into The Divine Feminine and living your deepest joy.
Journaling To Uncover Your Deepest Desires
Journaling + Reflection
Journaling has been a part of my evolutionary process since I was 14 years old. I consider my journal my therapist and has probably saved me thousands of dollars in therapy bills. Journaling is a powerful
Yoga To Open Your Heart And Evolve The Spirit
Your Spirit is waiting for you to wake up to it’s potential and grow
All yoga levels welcome.