108 Day Journey t0 Transformation
You don't just want a change - you want a transformation.
This is your opportunity to begin again, right now.
Your ability to transform lies solely in your willingness to take responsibility for your life.
When you ask someone what they want most out of life, you wanna know what they say 90% of the time?
I just want to be happy.
So many of us want happiness, but we don’t know how to create it. The thing is, we are looking for happiness in all the wrong places.
Happiness is not going to magically appear once you find your Soulmate, lose the weight, or make more money. And as a matter of fact, research shows that there is little to no difference in terms of happiness among people who make $50,000/year and $5,000,000/year. Now, can these external things encourage happiness? Yes. But it never lasts. After the high of getting married or losing the weight, many of us return to our natural happiness set point only to be left feeling empty, unfulfilled, and unhappy.
108 Days To Transformation is a program designed to create more happiness from the inside, out. That is the sustainable kind of happiness that so many of us are looking for. The kind that doesn’t matter what your circumstances are, how much money you make or where you work. The kind that is always within you, no matter what.
108 has long been considered a sacred number for Hinduism and yoga, and as a yoga practitioner and teacher myself, I'm all about it.
Although it's true interpretation is up for debate, many people believe that 108 is directly tied to significant sacred places and universal phenomenas. People use it as a form of prayer, ritual and of course, transformation.
The word transformation means "a change in form or existence where there is little-to-none of the the old self left. A transformation is 3-fold; it happens in mind, body and spirit and on this 108 journey we are diving into all three.
Early early bird registration: $199 - includes 108 Day Happy As Fuck Habit Journal!
Price goes up to $299 after September 10th
Transformation is steeped in empowerment. It's about consciously tapping into your ability to succeed, take responsibility for your life, and take empowered action through discipline.
What we will cover:
The thoughts and beliefs that will cultivate the transformation you are looking for.
How to get out of victim-mode and back into empowerment.
How to embody the life experience and see everything as sacred.
What you would LOVE to be spending your time and energy on.
Where you might be holding yourself back.
How to facilitate change in mind, body and spirit.
Ritual has been around for thousands and thousands of years - and for good reason. It keeps us grounded and keeps us focused on what's most important. Ritual is grounded in spirituality, connection and joy. Many sacred rituals are done in community, which is exactly why we are coming together for 108 days to support one another on our transformative journey.
What we will cover:
The values that your action will be grounded in.
The rituals that you are willing to commit to that bring you to life.
The people, places and things that will support you in your transformation.
Understand and value the importance of community and loving support.
Learn the difference between a ritual and a habit and how to sustain both.
Phases Of Transformation
This program has been created to build upon your own transformation. Each phase is a dedicated, intentional 36-day period where you will focus on your daily ritual. It will be up to you to add in another ritual during each phase, depending on how you feel.
In Phase One - Empowerment - we will be laying the foundation for our own transformation. We will be focusing on thoughts and how our mental awareness can support us in our journey.
In Phase Two - Holistic Wellness - we will be learning how to stay the course, shift, adjust and pivot when things get in our way. During this phase we will be focusing on the physical body and how we can use it to support ourselves in our journey.
In Phase Three - Mindfulness - we start to step into our full level of empowerment, the Queen archetype, and transformation and learn how to stand confidently in who we are. Putting ourselves first is no longer a chore, or something we feel guilty about - we understand the necessity for our wellbeing and optimal health and happiness. In this phase we will be coming full circle by focusing on the spiritual body, tapping into that connection as a way to support us in our journey.
108 Days To Transformation
Details of the program:
September 15th - January 1st, 2020
60-minute Preparation Week coaching call to answer your questions, explain the program, identify barriers to help guarantee your success (September 15th @ 10am PST)
One 90-minute group coaching call per month (times and days TBA)
Two bonus coaching videos
Monthly email affirmation and intention setting
108 Day Ritual Tracker (PDF format)
108 Day Journey To Transformation 36-day workbook - one for each phase of the program (PDF format)
Foundations Of A Solid Ritual (PDF format)
Want a mala to help contribute to your practice? Check these ones out.
Early Bird Registration: $199
Includes Bound + Determined: Happy As Fuck Habit Journal ($25 value).
MORE BONUSES when you sign up by September 10th ($200 value):
My Ritual In Detail Worksheet (PDF format)
108 Sacred Questions (PDF format)
What To Do When You Want To Quit Handout (PDF format)
My Course Intentions Worksheet (PDF format)
JUST ADDED: Living My Best Life Affirmation Meditation (PDF format)
JUST ADDED: Ways To Guarantee Your Success (PDF format)
Frequently asked Questions:
What is a Ritual?
A ritual, in respect to this program, can be described as intentional, devoted time or a self love activity that nourishes your body, mind and soul at a deeper level. A ritual requires mindfulness, intention and a sense of "dropping into" your life rather than going through the motions. Rituals have been used as a way of ceremony and celebration for thousands of years. The ritual you choose in this program will be totally up to you.
What if I can't complete the 108 days?
This program is not about being perfect and completing the 108 days. This journey is really about committing to your self care and your wellbeing and learning about yourself and your life along the way. Whether you complete the 108 days or not, the intention is to have fun, create time just for you and give back to yourself.
Plus, I will be here right along with you completing this journey! You'll get personal coaching from me, accountability and tons of inspiration to keep you moving forward.
I have such a busy life! Is it really going to be possible for me to add yet one more thing into my life?
The short answer to this question is, it's totally up to you! Essentially you get to decide what you have time for and what you create time for. Self care is a necessity for optimal health and happiness, so is it possible, ABSOLUTELY. It's just how much heart, Soul and discipline you are willing to put into it!
Daily ritual does not need to take long either. 15 minutes for a daily ritual is plenty of time to reconnect back to yourself, give yourself some self care time and fill up your cup.
What kind of rituals do people do?
You can choose whatever ritual is calling you. It could be anything from drink a glass of water before every meal, walk in the morning each day, meditate, eat a green vegetable, anything. Some people, like myself, have morning rituals, others prefer to do their ritual in the evening. It will be totally up to you, and we will talk about how to create a sustainable ritual during Prep Week. The only caveat is that the ritual has to be intentional, it has to be mindful, loving and for the betterment of your life. The most sustainable rituals are those that are fun and created out of self love and self care.
Do you have payment plans?
Yes. To inquire about payment plans, feel free to contact me right here.